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EXPLODE Body Bar & Bosu Training DVD
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EXPLODE Body Bar & Bosu Training DVD
EXPLODE! with the Body Bar and BOSU® in an incredible workout that is the ultimate in cardio &...
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: 18.99 USD
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Date
: 01.04.2009, 09:54
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EXPLODE! with the Body Bar and BOSU® in an incredible workout that is the ultimate in cardio & strength synergy. This combination will challenge your mind & your muscles in a creative balanced format of nonstop heart pounding intervals. Sections of cardio on the BOSU® alternate with Body Bar strength training to provide a cutting edge training combination. The cardio section focuses on intensity, agility, & speed while the strength section develops balance, core stabilization, endurance & muscle definition. The dynamic surface of the BOSU® adds an incredible functional training environment for this innovative interval training! -Mindy Mylrea is the 2004 Can Fit Pro International Instructor of the Year, 1999/2000 International IDEA Instructor of the Year, a National and World Aerobic Champion, a sponsored athlete, and a five star presenter for IDEA.
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You are viewing EXPLODE Body Bar & Bosu Training DVD.
Price: 18.99 USD
